Helpful Information

Below you can view a selection of my favorite links and information.

Benefits of botanical oils and essences
Many common aromatherapy scents like lavender and rose help ease tension and relieve stress; others are more stimulating like citrus and mint. Therapeutic properties have been documented in references such as the German Commission E monographs and the updated PDR for Herbal Medicine. Additional studies are being conducted through the NIH NCCAM. See more about peppermint oil at the NCCAM. 

How to meditate

Sit in a comfortable position

Breathe naturally and focus on the movement of the breath

As thoughts arise, gently release them

Look at your mind in its natural, relaxed state












"I gratefully support global treaties for the protection of wildlife and ecosystems, agreements on common standards of environmental safety, as well as ongoing efforts to minimize man-made changes in Earth's climate. At the heart of each of these initiatives is the sincere motivation of a few individuals who have dedicated their lives to these causes. These individuals give me the most hope because if we want to create change in the world, the process must begin within ourselves. It is unrealistic to seek the transformation of the rest of the world and expect anyone to listen without living and being the example first." 

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